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Hot Tub Health and Wellness

Most people find their spa is a place for relaxation and often reconnection with family and friends. Science has also proven that regardless of a person’s age hot tub therapy can increase personal health and wellness. Spas are great for both your body and soul.

It seems like life is full of stress for everyone, no matter who you are.  A natural therapy used by hospitals, physical therapists, and health resorts around the world, spending time in a hot tub is a popular and proven stress relief technique. Soaking in the warm water of your hot tub will help ease stressors brought on by your busy day. Letting the jets of your hot tub massage your stress away, will do wonders for your stress level.

Your hot tub will provide a great transition from your busy day into a restful night’s sleep. For centuries, warm–water therapy has proven effective in relieving a number of ailments. It's particularly beneficial when it comes to restful sleep. Immersion in hot water raises your body's temperature, which results in increased blood circulation. Buoyancy in the water reduces pressure on the joints and muscles, and creates a sense of relaxation. If you are struggling with getting good night’s sleep, try soaking in your hot tub just before going to bed.

Hydrotherapy is aquatic therapy with three basic factors: heat, buoyancy and massage. Immersion in hot water raises your body temperature, which results in increased blood circulation. Buoyancy in the water reduces pressure on the joints and muscles, and creates a sense of relaxation. The massaging spa action of combined water and air jets provides stress relief by relaxing tight muscles and stimulates the release of endorphins, the body's natural painkillers.

Relaxing in a hot tub can assist in alleviating the pain and swelling associated with arthritis. The heat and buoyancy create a helpful environment for relieving arthritis pain symptoms while improving the body's range of motion. The water supports your body's weight, which lessens stress on joints and muscles, thus encouraging free movement and providing stress relief.

While you hot tub comes with many health and wellness benefits on its own you can always make a good thing better. With the RX Therapy line from Spazazz you can combine the benefits you are getting from your tub with added ones from these aromatherapy treatments. With respiratory, muscle, joint and detox options the possibilities of how good you can feel after a soak in your hot tub are endless.

The health and wellness benefits that come with your hot tub have no other match out there. This natural remedy can save you a lot on costly medical treatments. We do recommend that any person with a medical condition consult their doctor before using a hot tub but most will find that hot tub therapy comes highly recommended by medical professionals.

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